YOGA

Description:
Includes warm-up exercises, basic 'asanas' (physical poses), 'pranayama' (breathing exercises), concentration and progressive relaxation techniques from the traditions of Hatha Yoga and meditation. Emphasis is on the integration of body, mind and breath so as to enhance flexibility and balance on all levels of functioning.

Format:
To be determined

Books:
To be determined

Notes:
THIS COURSE IS APPROPRIATE FOR FIRST-YEAR STUDENTS.